Now the rules of the game. 1.Replace one meal with a salad. Low fat dressing e.g thousands islands 2. No food after 8pm. 3. No soda, sugared cereals, ice cream etc. Avoid anything with sugar. 4. Exercise four times a week and walk more. Imoteda says we should be honest.Try to walk for 30 minutes everyday. Imoteda suggests we abandon our cars, and get off the bus at one bus stop before our intended bus stop. 5. Avoid fried foods. 6. Drink lots of water to stay hydrated. These are the start off rules. We are trying not to make it too restrictive so that we would be able to stick with it. Join us. Lets get rid of this pain.
Now the rules of the game.
1.Replace one meal with a salad. Low fat dressing e.g thousands islands
2. No food after 8pm.
3. No soda, sugared cereals, ice cream etc. Avoid anything with sugar.
4. Exercise four times a week and walk more. Imoteda says we should be honest.Try to walk for 30 minutes everyday. Imoteda suggests we abandon our cars, and get off the bus at one bus stop before our intended bus stop.
5. Avoid fried foods.
6. Drink lots of water to stay hydrated.
These are the start off rules. We are trying not to make it too restrictive so that we would be able to stick with it.
Join us. Lets get rid of this pain.