Butt workout.

Today we worked our butt and now all my behind hurts. I guess today's routine is the secret to a great behind. One you can proudly show off in a bathing suit and short shorts. It was butt bursting day. And now my butt is hurting. Walking is difficult and sitting on wood is torturous. But dont worry a soak in 2 cups of epson salt in warm water would make it all better.

So I kept my promise about eating in the party. I had the steamed vegetables and salad but I could not eat the salad cause I did not like the dressing. On sunday I had three scrambled egg whites and one piece of toast for breakfast, a salad for lunch and then brown rice for dinner. I have been trying real hard to keep to this plan. But I am human so sometimes I jump off the wagon.

This morning I had oatmeal for breakfast and carroted my way through the day. I find it helpful to eat through out the day cause I am out of control when I am hungry. I just cant deal with hunger.

I have always believed that I am one of the few people in this world that does not sweat. Well after todays workout I realized that the reason why I have not been sweating is that I dont push myself enough. Today's workout was hard and I found that my hair was wait and sweat was trickling down my spine. Wow. It was such a great feeling.

My mystery medical problems continues to trouble me. I got up to eat last night and I dont know why. Well this night I will try drinking a cup of water and lets see how that goes.

Loosing weight is difficult. But its worth it. The confidence that you can do what you set your mind to do, the better sleep and better health and who can forget the aesthetic appeal you acquire all make this ardous journey worth every bit of the pain. I am even more inspired by my friend who went from 260lbs to 160lbs. I am inspired by her and would just love to be like her. She has gone from fat and flabby to fit and trim and it is all so amazing.

Next time I will tell you about my friends story and my struggle to stay in the class.
I have to study and prepare for tommorrow.
Wish me well
Ozybaby.