Burn baby Burn.

Last time I told you that she promised us one full hour of cardio. Well she delivered. Several days later I am still feeling the soreness and I love it. This feeling is like the badge of my hardwork. I just love the way my muscles feel. It shows that I have worked hard and now. The class is four days a week but unfortunately I might not be able to make it for thoes four days because I have other commitments so I have decided to go two days and I have to make that arrangement with her. I just love the cardio. Wow. Woe to fat.

Now I am trying to eat better. I am snacking on carrots and I am loving it. They are crunchy and sweet. And I walk more yeah. Imoteda's suggestion is working. I drop at one stop before my stop and then walk to my destination. However yesterday I did something wrong and I need help to get it right. I at two white chocolate and macademia nut cookies and then I had one double chocolate chip cookie. Thats the sour part of yesterday. I just love thoes white chocolate and macademia nut cookie and I was feeling kinda down yesterday so I ate them. Does anyone have any suggestions on how to stop this kind of eating?

Now to my medical mystery. For over three years now I just find that I cant sleep through the night. I wake like a zoombie at a point and I just go to the fridge and start eating. I didnt even know what was happening until my sister pointed it out to me. I have seen a doctor and asked him to explain this behaviour but he has come up with nothing. I believe that this habit started when I was dealing with migranes and taking prescription strength sleep aids. I also believe that it is this eating pattern that made me put on all this weight. I am trying to cut down and stop it but its not easy. Any thoughts?

Today is one of thoes temption days. I am going to a Nigerian party. Three people are graduating in one family so its going to be a bash. You know what that means for me. Temptation. There is going to be lotts of food. All the nigerian orishirishi that you usually dont get to eat in America. So I have to practice self control. This is my plan of action. When I get there I would start my meal with lotts of water. And the dive into a great salad. I will try to fill up on that. Then I would have a little moin moin (bean cake) and some fish or chicken. Then I would dance it all off. No rice for me today. Wish me well.

Just wanna say that I am proud of you Imoteda for trying to keep up with the agreement. Kinda makes it easier for me to do this stuff. Knowing that you are with me in this.

So thats my story so far.

I'll tell you how my party went tommorrow.
one love
Ozybaby.