Happynewyear.

Hello,
Happy new year and welcome back. I know that I have been MIA for over six months but trust me it was for a good cause. Finished my degree and now I am back to taking care of Me. Taking care of my body and my life cause at the end of the day thats all that ave got. Now I am writing this as a comment cause I dont know how to work this blogspot. Well well well.
The download is that since last post I have lost ten pounds. And that is great. But now ave gatta lose some more so I am going to keep on with the work.

I have been doing some things differently and I am going to share these things with you
1. Ave been having salads regularly. As in replacing a meal with a salad.
2. I am fiberlicious meaning more whole grains namely oatmeal and brown rice and fruits and vegetables.
3. I move more. Yeah. I go to the gym quite regularly. Now I dont go as much as I want to but I also dont go like as I used to so that a success.

I realize that this journey is a life long one. It is not going to happen overnight or in one day. It happens over time and is fueled by consistensy and dedication. So I am going to give myself to my goal and I am going to have faith that I will be sucessful.
I have an alli in this endeavour. Its the drug alli. I take a pill with each meal that contains fat and alli blocks some of the fat in the food from being absorbed. This accelerates the weight loss. I didnt have any this january but yesterday I went to Costco and bout a 170 caplet bottle for 70 dollars and thats a steal.

I used to be an emotional eater but I am thankful that I am curbing that. I am learning that I am beautiful and special and worth it and I deserve all the work that I am putting into my self. After hearing disparaging things myself for many years I have come to a point in my life where I practice unconditional positive regard. This means that I will always view myself in a positive light regardless of what anybody says or things about me. God knows me and loves me just the way I am and that is all that really matters in my life.

I am discovering that weight loss is a mutifaceted process. It involves the spiritual physical and emotional sides of a person. Sometimes we just deal with the physicalities of an issue and disregard the other aspects of it but they all matter.

I still have the eating at night problem. And I am searching for the solution to that. When I do find one I will share it with you guys.

Wellness is a choice
So take charge of your health.
Ciao
Ozybaby